Yin
Bring your focus inward as you settle into each pose, allowing gravity to do the work. This meditative practice encourages you to release deeply-held tension, both physically and emotionally. Yin Yoga is a perfect complement to more dynamic practices, offering the balance of calm and intensity.
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Gentle Neck and Shoulders Yoga for Beginners
A beginner-friendly practice to ease tension in the neck, shoulders, and upper back. Move slowly, breathe deeply, and give yourself permission to soften.
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60-Minute Yoga to Open Your Hips
Settle into a generous hour of hip-opening yoga. Slow, intentional holds help release tension in the hips, low back, and legs so you can move through your day with more ease.
